Chicken, Broccoli & Rice
Nutritional Overview
A balanced meal with lean protein from chicken breast, fiber and vitamins from steamed broccoli, and energy-rich carbs from white rice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, Broccoli & Rice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, Broccoli & Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken, Broccoli & Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken, Broccoli & Rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken, Broccoli & Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (54% of total calories).
• Protein sources: chicken breast, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steamed broccoli
78gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
chicken breast
85gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
white rice
140gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
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