Chicken Broccoli Avocado
Nutritional Overview
Estimated meal with broccoli, shredded chicken, one boiled egg, and one avocado. Nutrition values are approximated from visible portions. No clear sauce or seasoning details were visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Chicken Broccoli Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Broccoli Avocado provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Broccoli Avocado is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chicken Broccoli Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Broccoli Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 260 calories (37% of total calories).
• Protein sources: broccoli, shredded chicken, boiled egg, avocado provide essential amino acids for muscle health.
• Energy sources: broccoli, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
300gr
Protein: 8g
| Carbs: 21g
| Fat: 1g
shredded chicken
170gr
Protein: 35g
| Carbs: 4g
| Fat: 11g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
150gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
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