Chicken Brioche Sandwich
Nutritional Overview
A filling sandwich with high protein from chicken and cheese, moderate carbs from brioche, and fats mainly from mayo and cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1135 calories, Chicken Brioche Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Brioche Sandwich provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Chicken Brioche Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (48g), Chicken Brioche Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Brioche Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 bowl of french fries contributes 365 calories (32% of total calories).
• Protein sources: Brioche Bun, Chicken Breast, American Cheese, 1 bowl of french fries, tobys latte provide essential amino acids for muscle health.
• Energy sources: Brioche Bun, 1 bowl of french fries, tobys latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brioche Bun
80gr
Protein: 7g
| Carbs: 38g
| Fat: 8g
Chicken Breast
120gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
American Cheese
28gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
1 bowl of french fries
150gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
tobys latte
250gr
Protein: 8g
| Carbs: 15g
| Fat: 6g
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