Chicken Brie Tomatoes
Nutritional Overview
Plate with sliced chicken breast, brie cheese, grape tomatoes, and a small amount of cooked onion. Nutritional values are estimated from visible portions; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Brie Tomatoes contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Brie Tomatoes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Chicken Brie Tomatoes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chicken Brie Tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Brie Tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie cheese contributes 220 calories (49% of total calories).
• Protein sources: chicken breast, brie cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
brie cheese
60gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
grape tomatoes
135gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cooked onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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