Chicken Brie Salad
Nutritional Overview
A salad with breaded chicken, brie cheese, cherry tomatoes, and arugula. Dressing is assumed but not visible. Some ingredient values are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Brie Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Brie Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Brie Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Chicken Brie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Brie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Breaded chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brie cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing (unseen)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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