Chicken Brie Bread Plate
Nutritional Overview
Estimated plate with roasted chicken thigh pieces, brie cheese, white bread, and roasted onion. Nutrition values are approximated from visible portions in the image. No clear sauce or seasoning details were visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Chicken Brie Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Brie Bread Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Brie Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (54g), Chicken Brie Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Brie Bread Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken thigh contributes 360 calories (42% of total calories).
• Protein sources: roasted chicken thigh, brie cheese, white bread provide essential amino acids for muscle health.
• Energy sources: white bread, roasted onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken thigh
170gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
brie cheese
75gr
Protein: 13g
| Carbs: 1g
| Fat: 23g
white bread
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
roasted onion
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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