Chicken Brie Bread Plate
Nutritional Overview
Estimated meal with roasted chicken thigh, brie cheese, white bread, and grape tomatoes. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Chicken Brie Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Brie Bread Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Brie Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Chicken Brie Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Brie Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken thigh contributes 300 calories (39% of total calories).
• Protein sources: roasted chicken thigh, brie cheese, white bread provide essential amino acids for muscle health.
• Energy sources: white bread, grape tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken thigh
140gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
brie cheese
60gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
white bread
85gr
Protein: 8g
| Carbs: 40g
| Fat: 7g
grape tomatoes
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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