Chicken Breast Wrapped in Serrano Ham with Steamed Carrots and Sweet Potato, Potato and Fennel Bake
Nutritional Overview
Lean chicken breast wrapped in Serrano ham served with steamed carrots and a sweet potato, potato and fennel bake with cream sauce, making it a high-protein meal with moderate carbohydrates and higher fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Chicken Breast Wrapped in Serrano Ham with Steamed Carrots and Sweet Potato, Potato and Fennel Bake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast Wrapped in Serrano Ham with Steamed Carrots and Sweet Potato, Potato and Fennel Bake provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Chicken Breast Wrapped in Serrano Ham with Steamed Carrots and Sweet Potato, Potato and Fennel Bake is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Breast Wrapped in Serrano Ham with Steamed Carrots and Sweet Potato, Potato and Fennel Bake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Breast Wrapped in Serrano Ham with Steamed Carrots and Sweet Potato, Potato and Fennel Bake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (29% of total calories).
• Protein sources: chicken breast, Serrano ham provide essential amino acids for muscle health.
• Energy sources: steamed carrots, sweet potato, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Serrano ham
25gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
steamed carrots
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sweet potato
90gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
potato
110gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
fennel
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cream sauce
45gr
Protein: 1g
| Carbs: 4g
| Fat: 16g
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