Chicken Breast with Soup & Rice
Nutritional Overview
A balanced meal of lean chicken breast paired with a small bowl of cracked soup and rice, providing high protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Chicken Breast with Soup & Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast with Soup & Rice provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Chicken Breast with Soup & Rice is an excellent energy source for active individuals and athletes.
• Chicken Breast with Soup & Rice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Breast with Soup & Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 150 calories (28% of total calories).
• Protein sources: cracked soup, rice, 1 glass of laban, 1 chicken breast small provide essential amino acids for muscle health.
• Energy sources: cracked soup, rice, 1 glass of laban, 2 slice of watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cracked soup
150gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
rice
100gr
Protein: 3g
| Carbs: 45g
| Fat: 2g
1 glass of laban
240gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
2 slice of watermelon
280gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
1 chicken breast small
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
very small cup of tea
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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