Chicken breast with salad
Nutritional Overview
This meal consists of grilled chicken breast and a green lettuce salad with olive oil and balsamic vinegar dressing. All visible ingredients are included; values for dressing are estimated. No other visible ingredients. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken breast with salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken breast with salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken breast with salad is suitable for low-carb and ketogenic diets.
• Chicken breast with salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken breast with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 270 calories (84% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil (dressing)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Balsamic vinegar (dressing)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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