Chicken Breast with Rice & Veggies
Nutritional Overview
A balanced meal with lean protein from chicken breast, energy-giving carbs from rice, and fiber plus vitamins from mixed vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Breast with Rice & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast with Rice & Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken Breast with Rice & Veggies is an excellent energy source for active individuals and athletes.
• Chicken Breast with Rice & Veggies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Breast with Rice & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 180 calories (35% of total calories).
• Protein sources: Chicken breast, Rice, Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Rice, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Mixed vegetables
150gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
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