Chicken Breast with Rice & Oil
Nutritional Overview
A high-protein meal with chicken breast and rice, enriched with healthy fats from olive oil, providing balanced macronutrients and low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Chicken Breast with Rice & Oil is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast with Rice & Oil provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Breast with Rice & Oil is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Breast with Rice & Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Breast with Rice & Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 495 calories (75% of total calories).
• Protein sources: Chicken Breast, Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
300gr
Protein: 63g
| Carbs: 0g
| Fat: 11g
Rice
160gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Olive Oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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