Chicken Breast with Rice & Broccoli
Nutritional Overview
A balanced meal with high protein from chicken breast, moderate carbs from rice, and fiber-rich broccoli with low fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Chicken Breast with Rice & Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast with Rice & Broccoli provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Breast with Rice & Broccoli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chicken Breast with Rice & Broccoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken Breast with Rice & Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken breast contributes 246 calories (48% of total calories).
• Protein sources: Boiled frozen broccoli, Boiled chicken breast, замороженные овощи микс provide essential amino acids for muscle health.
• Energy sources: Boiled rice, замороженные овощи микс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled rice
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Boiled frozen broccoli
78gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Boiled chicken breast
150gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
замороженные овощи микс
150gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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