Chicken Breast with Rice and Spinach
Nutritional Overview
A high-protein meal combining lean chicken breast with energy-rich white rice and nutrient-dense spinach, low in fat and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Chicken Breast with Rice and Spinach is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast with Rice and Spinach provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken Breast with Rice and Spinach is an excellent energy source for active individuals and athletes.
• Chicken Breast with Rice and Spinach contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Breast with Rice and Spinach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 330 calories (60% of total calories).
• Protein sources: chicken breast, spinach provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
chicken breast
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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