Chicken Breast with Rice
Nutritional Overview
A balanced meal consisting of lean protein-rich chicken breast and carbohydrate-rich white rice, providing a high-protein, moderate-carb, and low-fat profile suitable for muscle building and energy replenishment.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Chicken Breast with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast with Rice provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Chicken Breast with Rice is an excellent energy source for active individuals and athletes.
• Chicken Breast with Rice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Breast with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 495 calories (76% of total calories).
• Protein sources: Chicken Breast, Rice provide essential amino acids for muscle health.
• Energy sources: Rice, 20g sweet chilli sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
300gr
Protein: 55g
| Carbs: 0g
| Fat: 6g
Rice
125gr
Protein: 5g
| Carbs: 53g
| Fat: 1g
20g sweet chilli sauce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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