Chicken Breast with Potatoes & Broccoli
Nutritional Overview
A balanced meal with high protein from chicken breast, moderate carbohydrates from boiled potatoes, and fiber-rich broccoli, low in fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Chicken Breast with Potatoes & Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast with Potatoes & Broccoli provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chicken Breast with Potatoes & Broccoli is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Chicken Breast with Potatoes & Broccoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken Breast with Potatoes & Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling bröst contributes 248 calories (41% of total calories).
• Protein sources: Kyckling bröst, Kokta potatis, Broccoli provide essential amino acids for muscle health.
• Energy sources: Kokta potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling bröst
150gr
Protein: 38g
| Carbs: 0g
| Fat: 3g
Kokta potatis
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Broccoli
70gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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