Chicken Breast with Potatoes
Nutritional Overview
A high-protein meal featuring lean chicken breast and carbohydrate-rich potatoes, low in fat and containing moderate sugars from potatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Chicken Breast with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast with Potatoes provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Chicken Breast with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (37g), Chicken Breast with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Breast with Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 412 calories (45% of total calories).
• Protein sources: chicken breast, potatoes provide essential amino acids for muscle health.
• Energy sources: potatoes, 2 spoon olive oil, 20g sweet chilli sauce, 40g mayonnaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
250gr
Protein: 54g
| Carbs: 0g
| Fat: 3g
potatoes
528gr
Protein: 10g
| Carbs: 82g
| Fat: 0g
2 spoon olive oil, 20g sweet chilli sauce, 40g mayonnaise
70gr
Protein: 0g
| Carbs: 6g
| Fat: 34g
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