Chicken breast with potatoes
Nutritional Overview
Grilled skinless chicken breast (265g) served with boiled and fried potatoes (385g) and 1 tbsp sunflower oil. High-protein meal with moderate carbs and reduced fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Chicken breast with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken breast with potatoes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken breast with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken breast with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken breast with potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinless chicken breast contributes 355 calories (50% of total calories).
Detailed Ingredient Breakdown
skinless chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
sunflower oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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