Chicken Breast with Pasta
Nutritional Overview
A balanced meal with high protein from chicken breast and moderate carbohydrates from cooked pasta, low in fat and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Breast with Pasta contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Breast with Pasta provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Breast with Pasta is an excellent energy source for active individuals and athletes.
• Chicken Breast with Pasta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Breast with Pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pasta contributes 225 calories (51% of total calories).
• Protein sources: chicken breast, cooked pasta provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
cooked pasta
150gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
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