Chicken breast with pasta
Nutritional Overview
This meal consists of grilled chicken breast and plain spaghetti pasta. No visible sauce or vegetables. Olive oil is assumed absent or negligible. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2467 calories, Chicken breast with pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken breast with pasta provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (372g), Chicken breast with pasta is an excellent energy source for active individuals and athletes.
• Chicken breast with pasta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken breast with pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 2100 calories (85% of total calories).
• Protein sources: Chicken breast, Spaghetti pasta provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Spaghetti pasta
600gr
Protein: 10g
| Carbs: 62g
| Fat: 1g
Olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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