Chicken Breast with Lettuce
Nutritional Overview
Two chicken breasts with lettuce provide a high-protein, low-carb meal with minimal fat, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Breast with Lettuce contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Breast with Lettuce provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Chicken Breast with Lettuce is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Chicken Breast with Lettuce is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken Breast with Lettuce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 310 calories (89% of total calories).
• Protein sources: Chicken Breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken Breast
300gr
Protein: 60g
| Carbs: 0g
| Fat: 3g
Lettuce
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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