Chicken Breast with Haricot Verts
Nutritional Overview
A lean protein meal consisting of 150g chicken breast and 100g green haricot verts, providing high protein, low fat, and low carbs with natural sugars from vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Chicken Breast with Haricot Verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Breast with Haricot Verts provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Chicken Breast with Haricot Verts is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Chicken Breast with Haricot Verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken Breast with Haricot Verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (60% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: green haricot verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
green haricot verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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