Chicken Breast with French Fries
Nutritional Overview
A meal consisting of lean chicken breast providing high protein and moderate calories paired with fried French fries contributing significant fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 732 calories, Chicken Breast with French Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast with French Fries provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Chicken Breast with French Fries is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken Breast with French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Breast with French Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 448 calories (61% of total calories).
• Protein sources: chicken breast, french fries, 60g bread provide essential amino acids for muscle health.
• Energy sources: french fries, 60g bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
75gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
french fries
212gr
Protein: 19g
| Carbs: 46g
| Fat: 24g
60g bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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