Chicken Breast with Avocado & Eggs
Nutritional Overview
A high-protein meal combining lean chicken breast, healthy fats from avocado, and nutritious boiled eggs, with low carbohydrates and moderate fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Breast with Avocado & Eggs contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Breast with Avocado & Eggs provides 63g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Chicken Breast with Avocado & Eggs is suitable for low-carb and ketogenic diets.
• High in fats (25g), Chicken Breast with Avocado & Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Breast with Avocado & Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 huevos duros contributes 213 calories (43% of total calories).
• Protein sources: pechuga de pollo, 2 huevos duros provide essential amino acids for muscle health.
• Energy sources: media palta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
media palta
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
2 huevos duros
100gr
Protein: 31g
| Carbs: 3g
| Fat: 11g
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