Chicken Breast with Arishta & Bread
Nutritional Overview
A balanced meal with lean chicken breast, butter-based Armenian pasta, a light coffee, and a small sesame bread ring, providing good protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 708 calories, Chicken Breast with Arishta & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast with Arishta & Bread provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken Breast with Arishta & Bread is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Breast with Arishta & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Breast with Arishta & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Armenian arishta made with butter contributes 330 calories (47% of total calories).
• Protein sources: Baby chicken breast skinless, Armenian arishta made with butter, 1 turkish sesame bread ring ( simit) provide essential amino acids for muscle health.
• Energy sources: Armenian arishta made with butter, 1 turkish sesame bread ring ( simit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baby chicken breast skinless
50gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Armenian arishta made with butter
80gr
Protein: 12g
| Carbs: 35g
| Fat: 16g
Americano coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 turkish sesame bread ring ( simit)
100gr
Protein: 10g
| Carbs: 55g
| Fat: 4g
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