Chicken Breast & Sweet Potato
Nutritional Overview
A high-protein meal featuring chicken breast paired with carb-rich sweet potatoes and a touch of sweet chilli sauce. Balanced macros with low fat and moderate sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 727 calories, Chicken Breast & Sweet Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast & Sweet Potato provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Chicken Breast & Sweet Potato is an excellent energy source for active individuals and athletes.
• Chicken Breast & Sweet Potato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Breast & Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 517 calories (71% of total calories).
• Protein sources: sweet potato, chicken breast provide essential amino acids for muscle health.
• Energy sources: sweet potato, sweet chilli sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
500gr
Protein: 4g
| Carbs: 100g
| Fat: 0g
chicken breast
470gr
Protein: 90g
| Carbs: 0g
| Fat: 5g
sweet chilli sauce
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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