Chicken Breast Sandwich
Nutritional Overview
Grilled chicken breast sandwich with wholegrain bread, lettuce, cheddar cheese, and asian spices. Estimated sugar content is 5g. Some ingredient values are estimated due to lack of exact data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Chicken Breast Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast Sandwich provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken Breast Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Breast Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Breast Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wholegrain bread contributes 220 calories (37% of total calories).
• Protein sources: Grilled chicken breast, Wholegrain bread, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Wholegrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Wholegrain bread
90gr
Protein: 9g
| Carbs: 40g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheddar cheese
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Asian spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise or sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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