Nutritional Overview
A nutrient-rich chicken breast salad made with egg whites, walnuts, red peppers, and ricotta cheese, offering high protein and healthy fats with low carbs.
Health Insights & Benefits
• Chicken Breast Salad with Walnuts, Peppers, Ricotta and Egg Whites contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Breast Salad with Walnuts, Peppers, Ricotta and Egg Whites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Chicken Breast Salad with Walnuts, Peppers, Ricotta and Egg Whites provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chicken Breast Salad with Walnuts, Peppers, Ricotta and Egg Whites provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Breast Salad with Walnuts, Peppers, Ricotta and Egg Whites is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (37% of total calories).
• Protein sources: Chicken breast, Walnuts, Ricotta cheese, Egg white provide essential amino acids for muscle health.
