Chicken Breast Salad Meal
Nutritional Overview
A high-protein meal consisting of grilled chicken breast, a small portion of green salad, and a small piece of bread, low in fats and moderate in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 913 calories, Chicken Breast Salad Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast Salad Meal provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken Breast Salad Meal is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Breast Salad Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Breast Salad Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cal 363 / Carbs 31g / Protein 31g / Fat 12g contributes 363 calories (40% of total calories).
• Protein sources: Chicken Breast, 1 glass of laban, Cal 363 / Carbs 31g / Protein 31g / Fat 12g, Mini Frozen yogurt with chocolate biscuit sauce one small spoon and with pistachio sauce also one small spoon provide essential amino acids for muscle health.
• Energy sources: 1 glass of laban, Cal 363 / Carbs 31g / Protein 31g / Fat 12g, Mini Frozen yogurt with chocolate biscuit sauce one small spoon and with pistachio sauce also one small spoon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
200gr
Protein: 55g
| Carbs: 0g
| Fat: 4g
Green Salad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
1 glass of laban
240gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
Cal 363 / Carbs 31g / Protein 31g / Fat 12g
100gr
Protein: 31g
| Carbs: 31g
| Fat: 12g
Mini Frozen yogurt with chocolate biscuit sauce one small spoon and with pistachio sauce also one small spoon
50gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
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