Chicken Breast Piece
Nutritional Overview
Estimated as a small cooked piece of chicken breast with light oil and spice seasoning. Chicken breast is leaner than a wing, so it has higher protein and lower fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Breast Piece is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Chicken Breast Piece offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Chicken Breast Piece is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Chicken Breast Piece is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken Breast Piece is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 72 calories (87% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
45gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
spice seasoning
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!