Chicken breast leftovers
Nutritional Overview
A small portion of leftover chicken breast with herbs and a touch of oil, high in protein and very low in carbs and fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken breast leftovers contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken breast leftovers offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Chicken breast leftovers is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Chicken breast leftovers is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken breast leftovers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 369 calories (98% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Herbs and spices
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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