Chicken Breast Kebab Lavash
Nutritional Overview
A balanced meal with high protein content from grilled chicken breast and chicken kebab paired with carbohydrate-rich lavash, moderate fats, and low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Chicken Breast Kebab Lavash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Breast Kebab Lavash provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken Breast Kebab Lavash is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Breast Kebab Lavash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Breast Kebab Lavash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Kebab contributes 264 calories (42% of total calories).
• Protein sources: Grilled Skinless Chicken Breast, Chicken Kebab provide essential amino acids for muscle health.
• Energy sources: Lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Skinless Chicken Breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Chicken Kebab
120gr
Protein: 28g
| Carbs: 4g
| Fat: 16g
Lavash
150gr
Protein: 1g
| Carbs: 41g
| Fat: 1g
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