Chicken, bread, salad meal
Nutritional Overview
This meal includes roast chicken, white bread, a stuffed baguette with ham and cheese, tomato and cucumber salad, red pepper salad, and a small portion of mayonnaise sauce. Some ingredient values are estimated and may be missing minor components. All unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken, bread, salad meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, bread, salad meal provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken, bread, salad meal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken, bread, salad meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, bread, salad meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 300 calories (33% of total calories).
• Protein sources: Roast chicken, White bread, Stuffed baguette (ham, cheese, herbs) provide essential amino acids for muscle health.
• Energy sources: White bread, Stuffed baguette (ham, cheese, herbs), Tomato and cucumber salad, Red pepper salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
120gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
White bread
80gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Stuffed baguette (ham, cheese, herbs)
60gr
Protein: 8g
| Carbs: 25g
| Fat: 6g
Tomato and cucumber salad
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Red pepper salad
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mayonnaise sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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