Chicken Bread Plate
Nutritional Overview
Estimated meal with white bread, lettuce salad with olive oil dressing, boiled potatoes, cooked carrots, chicken thigh, garlic cloves, and brie cheese. Nutritional values are approximated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Chicken Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bread Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Chicken Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 320 calories (40% of total calories).
• Protein sources: white bread, boiled potatoes, chicken thigh, brie cheese provide essential amino acids for muscle health.
• Energy sources: white bread, boiled potatoes, cooked carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
120gr
Protein: 11g
| Carbs: 60g
| Fat: 4g
lettuce
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
olive oil dressing
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
boiled potatoes
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
cooked carrots
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chicken thigh
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
garlic cloves
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brie cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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