Chicken Bread Plate
Nutritional Overview
Plate appears to contain white bread, roast chicken, one boiled potato, and mayonnaise. Nutrition values are estimated from visible portions. No major missing values were detected; unknown seasoning details were set to 0 where not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chicken Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bread Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 220 calories (39% of total calories).
• Protein sources: white bread, roast chicken provide essential amino acids for muscle health.
• Energy sources: white bread, boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
85gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
roast chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
boiled potato
110gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
mayonnaise
12gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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