Chicken, bread & pickles
Nutritional Overview
This meal includes grilled chicken breast, whole grain bread, pickles, a small amount of yogurt, and roasted potato. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken, bread & pickles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, bread & pickles provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken, bread & pickles is an excellent energy source for active individuals and athletes.
• Chicken, bread & pickles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken, bread & pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 260 calories (48% of total calories).
• Protein sources: Grilled chicken breast, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Potato (roasted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Whole grain bread
80gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Pickles
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yogurt (small dollop)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Potato (roasted)
40gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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