Chicken Bread Pepper
Nutritional Overview
Estimated meal with roasted chicken thigh, red bell pepper, white bread slices, and a small artisan bread piece. Nutrition values are approximated from visible portions. No clear sauces or oils were visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Chicken Bread Pepper is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bread Pepper provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Bread Pepper is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Bread Pepper provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Bread Pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken thigh contributes 280 calories (47% of total calories).
• Protein sources: roasted chicken thigh, white bread slices provide essential amino acids for muscle health.
• Energy sources: red bell pepper, white bread slices, artisan bread piece supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken thigh
140gr
Protein: 28g
| Carbs: 0g
| Fat: 19g
red bell pepper
160gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
white bread slices
75gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
artisan bread piece
30gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
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