Chicken Bread Grapes
Nutritional Overview
Plate appears to contain baguette bread, roast chicken, and black grapes. Nutritional values are estimated from visible portions. No clearly visible sauces or added fats were included. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Chicken Bread Grapes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bread Grapes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chicken Bread Grapes is an excellent energy source for active individuals and athletes.
• Chicken Bread Grapes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Bread Grapes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette bread contributes 270 calories (49% of total calories).
• Protein sources: baguette bread, roast chicken provide essential amino acids for muscle health.
• Energy sources: baguette bread, black grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette bread
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
roast chicken
130gr
Protein: 33g
| Carbs: 0g
| Fat: 9g
black grapes
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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