Chicken, Bread & Cottage Cheese
Nutritional Overview
A balanced meal with moderate carbs, high protein, and low fat from bread, chicken breast, and cottage cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, Bread & Cottage Cheese contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, Bread & Cottage Cheese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Chicken, Bread & Cottage Cheese is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken, Bread & Cottage Cheese is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chicken, Bread & Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 220 calories (69% of total calories).
• Protein sources: Bread, Chicken breast, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
84gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
Chicken breast
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Cottage cheese
41gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
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