Chicken Bread and Juice
Nutritional Overview
Estimated meal includes a white bread roll sandwich with cooked chicken and mayonnaise, plus a glass of orange juice. Values are approximated from the visible image. No clearly visible extra ingredients were confirmed; missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Chicken Bread and Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bread and Juice provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken Bread and Juice is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken Bread and Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Bread and Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 266 calories (38% of total calories).
• Protein sources: white bread roll, cooked chicken provide essential amino acids for muscle health.
• Energy sources: white bread roll, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
cooked chicken
90gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
orange juice
300gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!