Chicken Braciole Plate
Nutritional Overview
Chicken braciole with feta and herbs served with pan-fried potatoes, Brussels sprouts, and homemade marinara sauce. Balanced in protein and healthy fats with moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Chicken Braciole Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Braciole Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Braciole Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken Braciole Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Braciole Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken braciole contributes 320 calories (47% of total calories).
• Protein sources: Chicken braciole, Pan fried boiled potatoes, Brussels sprouts provide essential amino acids for muscle health.
• Energy sources: Pan fried boiled potatoes, Brussels sprouts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken braciole
200gr
Protein: 38g
| Carbs: 1g
| Fat: 18g
Pan fried boiled potatoes
160gr
Protein: 3g
| Carbs: 26g
| Fat: 3g
Brussels sprouts
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
Homemade marinara
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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