Chicken & Boiled Eggs
Nutritional Overview
This meal includes two boiled eggs and one portion of tender chicken breast. Nutritional values are estimated based on packaging. Sugar content is minimal and estimated at 1g. All values are rounded to the nearest integer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Chicken & Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken & Boiled Eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Chicken & Boiled Eggs is suitable for low-carb and ketogenic diets.
• Chicken & Boiled Eggs contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken & Boiled Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 86 calories (38% of total calories).
• Protein sources: Boiled Egg, Boiled Egg, Chicken Breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Boiled Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chicken Breast
80gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
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