Chicken, Black Bean & Lamb Tacos
Nutritional Overview
A balanced trio of tacos with chicken, black beans, and lamb providing high protein, moderate carbs, and fats, enriched with fiber and nutrients from beans and veggies.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken, Black Bean & Lamb Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, Black Bean & Lamb Tacos provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken, Black Bean & Lamb Tacos is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken, Black Bean & Lamb Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, Black Bean & Lamb Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb contributes 300 calories (42% of total calories).
• Protein sources: Chicken, Black Beans, Lamb, Tortilla provide essential amino acids for muscle health.
• Energy sources: Black Beans, Tortilla, Salsa & Veggies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Black Beans
110gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
Lamb
100gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
Tortilla
90gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Salsa & Veggies
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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