Chicken bites & sandwich combo
Nutritional Overview
This meal includes French fries, chicken nuggets, a pastrami sandwich with mayonnaise, mustard, lettuce, and a side of toast, plus small portions of pickle and carrot. Some ingredient values are estimated and may be missing minor micronutrients. Sugar is mainly from bread, sauces, and vegetables. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 922 calories, Chicken bites & sandwich combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken bites & sandwich combo provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Chicken bites & sandwich combo is an excellent energy source for active individuals and athletes.
• High in fats (64g), Chicken bites & sandwich combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chicken bites & sandwich combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken nuggets contributes 300 calories (33% of total calories).
• Protein sources: French fries, Chicken nuggets, White bread toast, bacon provide essential amino acids for muscle health.
• Energy sources: French fries, Chicken nuggets, White bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
50gr
Protein: 5g
| Carbs: 60g
| Fat: 20g
Chicken nuggets
70gr
Protein: 12g
| Carbs: 18g
| Fat: 15g
White bread toast
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Mustard
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickle
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Carrot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bacon
30gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
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