Chicken Biryani with Soda
Nutritional Overview
This meal consists of chicken biryani (basmati rice, chicken, fried onions, raisins, spices, oil) and a serving of soda. Some values are estimated due to image quality and missing details. Sugar content is mainly from soda and raisins. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chicken Biryani with Soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Biryani with Soda provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken Biryani with Soda is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Biryani with Soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Biryani with Soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 320 calories (46% of total calories).
• Protein sources: Basmati rice, Chicken (cooked) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Fried onions, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
180gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Chicken (cooked)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Fried onions
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Raisins
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Biryani spices & oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Soda (cola)
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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