Chicken biryani with raita
Nutritional Overview
This meal consists of chicken biryani made with basmati rice, chicken, spices, and a side of yogurt raita. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken biryani with raita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chicken biryani with raita offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Chicken biryani with raita is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken biryani with raita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken biryani with raita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 420 calories (63% of total calories).
• Protein sources: basmati rice, chicken, yogurt (raita) provide essential amino acids for muscle health.
• Energy sources: basmati rice, vegetables (onion, cilantro) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
200gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
chicken
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
yogurt (raita)
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
spices and herbs
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
vegetables (onion, cilantro)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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