Chicken Biryani with Egg
Nutritional Overview
This meal includes a portion of chicken biryani with a boiled egg. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to limited visibility of exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Biryani with Egg contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Biryani with Egg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Biryani with Egg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken Biryani with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Biryani with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken leg piece contributes 180 calories (58% of total calories).
• Protein sources: boiled egg, chicken leg piece provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chicken leg piece
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
spices and herbs
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cooked onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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