Chicken Biryani Plate
Nutritional Overview
Estimated from image: a large serving of biryani rice with chicken, cucumber slices, cooked onion, and potato. Calories equal the sum of ingredients. Some values may be approximate due to hidden oil, spices, and bone weight; missing unseen ingredients were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 254 calories, Chicken Biryani Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Biryani Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Chicken Biryani Plate provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Chicken Biryani Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Biryani Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 176 calories (69% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: biryani rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biryani rice
50gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
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