Chicken Biryani Plate
Nutritional Overview
This meal appears to be a plate of chicken biryani with visible basmati rice, spiced chicken, tomato, onion, and some oil and spices. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. Health score reflects moderate protein and moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Biryani Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Biryani Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Biryani Plate is an excellent energy source for active individuals and athletes.
• Chicken Biryani Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Biryani Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 260 calories (55% of total calories).
• Protein sources: basmati rice, chicken (cooked, spiced) provide essential amino acids for muscle health.
• Energy sources: basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
chicken (cooked, spiced)
60gr
Protein: 14g
| Carbs: 1g
| Fat: 8g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
spices and oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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