Chicken Biryani Plate
Nutritional Overview
This meal includes chicken biryani with basmati rice, fried onions, cucumber, red onion, yogurt raita, and papad. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Biryani Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Biryani Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken Biryani Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Biryani Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Biryani Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 300 calories (38% of total calories).
• Protein sources: Basmati rice, Chicken (cooked), Yogurt (raita) provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Fried onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Chicken (cooked)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Fried onions
30gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yogurt (raita)
100gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
Papad
25gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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